Meditation offers you space to connect with yourself. We usually think of meditation as someone sitting and entering an alternate state of mind, but it doesn’t have to be that. In fact, most people just end up trying to fight back their thoughts.

Don’t “try” to do or be anything. Just create time that you remove distraction, give yourself space to breathe, and can listen to your soul speak.

Then watch as a new you emerges. đź’–


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