“Let it go! Let it go!” Are you singing it yet?
If you’re like me, the song will be stuck in your head all day. (You’re welcome).
Theme songs aside…. How many times have you heard or have been given the advice to “Let it go”. Whether it be anger, sadness, hurt or resentment – easier said than done, don’t you agree?
How exactly does one “Let it go”, when it feels so deeply woven through the fabric of our soul?
We all experience hurt, anger, resentment and prejudice. We equally experience love, joy, acceptance and compassion too.
In order to Let it go, we need to decide which thread we want to work with. You can not let go that which you hate (hurt, resent, anger etc). Giving your attention to those emotions only creates knots in that thread, thus giving it strength.
By choosing to work with the thread of Love (joy, acceptance, compassion etc) you release the knots and help to grow the thread that will nourish your soul, ultimately allowing you to….Let it go.